Saturday, September 15, 2012

Warmup

LC:
7.5 mins @ 2x24kg; 6 rpm = 45 reps
.....5 min rest.....
4 mins @ 2x24kg;  6.5 rpm = 26 reps

ttl:  71 reps

Rows:
2x10 @ 2x22kg

Run:
3 miles in 27 mins


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