Overnight stuff…

5x GtG sets of:

Pushup: 30 reps

Row:  20 reps

 Tues-

Warmup

Somersault SQ:  3x25 reps @ 28kg

Curls:  3x40

Band Triceps:  2x50

Run:  2 miles

-Wed-

Warmup

HSN:  4x 2 mins @ 32kg; 10 rpm

Run:  2 miles

-Thu-

Push-ups:  3x30

Row:  3x20@ 2x16kg

Stretching

 Spent all day yesterday chilling on the couch.  Haven’t done that in a long time.

Warmup

HSN:  12 mins @ 22kg; 11 rpm

Bridge press:  3x12 @ 2x22kg

Row:  3x15 @ 2x22kg

Run:  2 miles, 09:24/mi

 Gada swings:  3x50

Gada curls:  3x12

Gada SQ:  3x25

 Warmup

HSN:  4x 2 mins @ 32kg; 10 rpm

HR Run:  4 miles, 13:07/mi

Push-ups:  3x30

Row:  3x15 @ 2x16kg

Stretching

 Warmup

Somersault SQ:  3x25 reps @ 28kg

Curls:  3x25

Band Triceps:  2x50

Dog walk:  2.5 miles

2 hrs of BJJ

Warmup

HSN:  12 mins @ 22kg; 11 rpm

Bridge press:  3x12 @ 2x22kg

Chins:  3x7

Run:  3 miles, 10:35/min

Slow run.  Lungs haven’t recovered from the cold/sinus infection.

 Warmup

Gada Swing:  3x50

Gada curl:  3x12

Gada SQ:  3x25

Dog walk:  2 miles

HSN:  4x 2 mins @ 32kg; 10 rpm

Push-ups:  3x25

Rows:  3x15 @ 2x16kg

HR Run: 4 miles, 44:42

Stretching

 Warmup

HSN:  12 mins @ 22kg; 11 rpm

Bridge press:  3x12 @ 2x22kg

Chins:  3x6

Run:  4 miles, 09:47/mi

Stretching

 Warmup

Dog walk: 1.6 miles

LC:  

10 mins 4 reps EMOM @ 2x22kg

Stretching

 Warmup

Gada swings:  4x30

Gada curls:  4x10

Gada SQ:  4x25

Got a head cold and beginning sinus infection.  Feeling cruddy.

 Warmup

HSN:  4x 2 min @ 28kg; 10 rpm

HR Run:  3 miles, 11:36 mi

Push-up:  3x25

Row:  3x15

Stretching

 Dog walk:  1 mile

Warmup

Somersault SQ:  4x20 @ 28kg

Curls:  3x10 

Tris:  2x50

Longboard:  2 miles

BJJ later