Grip was toast from yesterday and I feel like crap.

Warmup

Jerks:

30 reps @ 2x32kg; untimed

Armor building

Stretching

Nap before work.

Warmup

OALC:

12 mins @ 36kg; 6 rpm

Stretching 

.

3 hrs sleep, then....

Warmup

LC:

6 mins @ 2x32kg; 5 rpm

Armor building

Stretching

Back to work in a few.

Warmup

LC: 

6 mins @ 2x32kg; 5 rpm

Swing:

20/20 @ 32kg

Gada work

Stretching

Warmup

OALC:

12 mins @ 36kg; 6 rpm

Run:

3 miles easy pace

Stretching

3 hrs nap, then...

Warmup

LC:

5 mins @ 2x32kg; 5 rpm

Swings:

20/20 @ 32kg 

Armor building

Stretching

Warmup

LC:

5 mins @ 2x32kg; 6 rpm

OAJ:

12/12 @ 42kg

Armor building

Stretching

Wanted a faster pace but couldn't maintain.  Sore & tired this morning.  Boy is having sinus issues and made everyone sleep poorly.

Warmup

LC:

8 mins @ 2x32kg; 4 rpm

Gada work

Stretching

BJJ later

Making 8 mins left me gutted.  Got it in but I was tired.

3 hrs nap, then...

8 mins @ 2x32kg; 4 rpm

2 mins @ 2x32kg; 5 rpm

Armor building

Stretching




--------------
Warmup

3 hrs sleep, then...

Warmup

LC: 
6 mins @ 2x32kg; 5 rpm

Gada work

Stretching 

---------------

OALC:
14 mins @ 36kg; 5 rpm (1 mph)

HSN:
15 mins @ 12kg; 12 rpm

Stretching

Napped for 4 hrs with the boy.

Warmup

OALC:

10 mins @ 32kg; 8 rpm (1 hand switch)

Gada work

Stroller run:

3 miles easy pace

Stretching

------------------

Warmup

LC:

7 mins @ 2x32kg; 4 rpm

4 mins @ 2x32kg; 4 rpm

Armor building

Stretching

BJJ later.

3 hrs sleep, then...

Warmup

LC:

7 mins @ 2x28kg; 5 rpm

3 mins @ 2x28kg; 5 rpm

Gada work

Stretching

Forgot how bad this very slow form of suicide, or as I call it a "work schedule", makes me feel.  Long ass military days and I still felt better.  Oh well.  Nose to the grindstone with the boy on my shoulders.

Warmup

LC:

10 mins @ 2x24kg; 6 rpm

5 mins @ 2x24kg; 6 rpm

Armor building

Stretching

Glad to be back.