Warmup SN: 8 mins @ 22kg; 15 rpm OAJ: 2 mins @ 36kg; 12 rpm ...1 min rest... 2 mins @ 36kg; 12 rpm Armor building Ruck: 2.5 miles w/30 lbs; unpaced Stretching

Warmup SN: 6 mins @ 22kg; 15 rpm Jerk: 4x 1 min on/1 min off @ 2x32kg; 10 rpm Stretching Solid. Last set with the 32s had my lockout dying. Not failure but close. Wanted 40 reps to mark me being on the downslope to 40.

Saturday office workout Pushups/SQ/Archer pull: 4x25 reps Stretching

Run: 2 miles easy pace Stretching

Due to lightning...

10 sets of 10 pushups/10 squats w/ 30 lbs ruck, no rest

Gada:
50 reps @ 30 lbs

Ouch.  Good news is the Alice pack frame is absolutely comfortable.

Warmup SN: 6 mins @ 22kg; 15 rpm Jerk: 4x 1 min on/1 min off @ 2x32kg; 10 rpm Stretching Solid. Last set with the 32s had my lockout dying. Not failure but close. Wanted 40 reps to mark me being on the downslope to 40.

Passed another class, then this quick session before picking up the boy and running errands.

SN:
4 mins @ 24kg; 14 rpm

PP:
4 mins @ 36kg; 10 rpm

Maybe calisthenics later.

I want to film a snatch set sometime this week for form critique.

12 hour field shifts

SN:

10 mins @ 22kg; 14 rpm

...rest 2 mins...

PP:

10 mins @ 22kg; 100 reps

Calisthenics

More drill sessions

LCP:

6 mins @ 22kg; 50 reps

C&J:

3x3 @ 145 lbs

Chins:

3x10

SQ:

2x20 @ bw

1x10 @ 145 lbs

Pushups:

60 reps

Stretching

No rest.

Warmup

SN:
4 mins @ 24kg; 16 rpm

Armor building

Tomorrow starts a long 2 weeks of annual training for Guard.

Prob will bring a bell to sneak in a set or two of SN