Wanted to get up for BJJ this AM but a sandstorm and severe thunder storm came in last night keeping me working long into the night. Combine that with an early commanders call and I said fuck it. Gym.... Warmup Pushups: 3x25; slow w/ top pause Chins: 3x8 SQ: 25 reps @ 85 lbs 25 reps @ bw (bethak) Stretching Gonna work this format for weighted SQ & slowly increase the weight for 25 reps. This was very light but this is gonna be a slow and easy increase. Right shoulder feels decent. Slow movements with the chins and pushups to baby it. Volume will increase with these as I grow certain it will handle it.

Warmup OAJ: 10 mins @ 22kg; 15 rpm Swing: 100 reps @ 22kg 100 reps @ 22kg Armor building Row: 5k easy pace Decided I’m gonna sand down and touch up that lone feral 28kg in the outside gym. 22kg just isn’t gonna be enough over the long haul over here.

Dip: 3x20 Row: 3x12 @ 105 lbs taking it light to rehab shoulder SQ: 100 reps bw Changing it up a bit for variety sake. Not gonna chase numbers, just easy baseline hypertrophy and movement sessions for this.

Warmup PP: 10 mins @ 50 lbs; 12 rpm Swings: 100 reps @ 50 lbs 100 reps @ 50 lbs Run: 1 mile easy pace Armor building No chalk that I can find. That plus the high temps make grip an issue for cleans on longer sets. The handles have that slick coat on them. Turns out there is BJJ at 6am here 4 days a week. Gonna try and hit that up. Now that I’m here and see what’s available I will be tailoring my plan. Fun times.

After long layovers and delays, I got into the hotel past midnight. Slept in & then this... Run: 1 mile 100 reps of: Pushups Rows SQ Easy yoga movements for cooldown.

Final KB workout stateside. Traveling tomorrow. Warmup LCPP: 12 mins @ 32kg; 6 rpm SQ: 50 reps @ 22kg Stretching Wanted a low and slow set. This felt good. Hopefully I will have some bells where I’m going.

Warmup LCPP: 10 mins @ 24kg; 8 rpm SQ: 100 reps @ bw Gada: 50 reps @ 30 lbs Stretching Family time at the local park. Heat index of 115°F.

Warmup OAJ: swap on 25 reps 10 mins @ 32kg; 100 reps Armor building

Warmup SN: 8 mins @ 22kg; 14 rpm OAJ: 15/15 @ 36kg SQ: 100 reps @ bw Stretching

Back home for a few days before lift off. Warmup LCPP: 10 mins @ 36kg; 6 rpm Run: 2.5 miles easy pace Stretching

Hotel workout 5 sets of 20, no rest: Pushup V-up SQ Stretching

Warmup LCPP: 6 mins @ 24kg; 12 rpm Stretching Family time