Wednesday, June 29, 2016

Warmup

LC:
5 mins @ 2x32kg; 5 rpm

LCPP:
6 mins @ 32kg; 20/20 reps

Stretching

Monday, June 27, 2016

Walk w/ baby:
1.5 miles brisk pace

Warmup

LC: 
3x 3 mins @ 2x32kg; 6 rpm

Armor building

Stretching 

Sunday, June 26, 2016

Warmup

OALC: 1 switch (hold lockout 3 breaths)
4 mins @ 42kg; 6 rpm
2 mins @ 42kg; 6 rpm

Armor building

Friday, June 24, 2016

Walk w/ baby:
1.5 miles brisk pace

Warmup

LC:
5 mins @ 2x32kg; 6 rpm

Armor work

Wanted more but my son is feeling sickly/teething so he required some daddy cuddles.

Monday, June 20, 2016

4 hrs of sleep

Weighted walk:
1.5 miles w/baby

Warmup

LC:
5 mins @ 2x32kg; 5 rpm
2 mins @ 2x32kg; 5 rpm

Stretching

Saturday, June 18, 2016

At the in-laws for the weekend.  

Treadmill Run:
2 miles; 07:42 avg

Wednesday, June 15, 2016

Warmup

LC:
6 mins @ 2x32kg; 5 rpm
...rest til HR < 100bpm...
3 mins @ 2x32kg; 5 rpm

Stretching 

Monday, June 13, 2016

Weighted Walk:
1.5 miles w/ baby

Warmup

OALC:
7 mins @ 42kg; 5 rpm
4 mins @ 36kg; 10 rpm

Armor building

Nap time 

Saturday, June 11, 2016

Some BJJ drills

Run:
2.6 miles in 24:00

Stretching 

Simple and easy recovery.  

Friday, June 10, 2016

Warmup

LC:
5 mins @ 2x32kg; 5 rpm
3 mins @ 2x32kg; 5 rpm

Jerk:
10 reps @ 2x32kg
10 reps @ 2x28kg

Armor building

Tuesday, June 7, 2016

Weighted walk w/son:
1.5 miles @ approx 20 lbs

Warmup

OALC: switch ea min
8 mins @ 42kg; 42 reps

Armor building

Stretching 

Nap time

Wanted to see if I had 8 mins and I did.  Next OA session will be 1 hand switch.

Monday, June 6, 2016

Ran 2 miles this weekend , easy 8 min/mile pace, at drill with assorted calisthenics.  

Today....

Warmup

LC:
6 mins @ 2x32kg; 26 reps
2 mins @ 2x32; 12 reps

Armor work (mobility) 

Nap time 

Not concerned about reps.  Just want to lengthen the damn sets currently.  Sprintish thing at the end if I feel I'm able.  This ended up with only 6 rpm the last minute.  Felt tired today and still having sinus issues.

Friday, June 3, 2016

Warmup

OALC:
6 mins @ 42kg; 5 rpm
2 mins @ 42kg; 5 rpm

OAJ:
15/15 @ 42kg

HSN:
10 mins @ 12kg; 16 rpm

Stretching

Thursday, June 2, 2016

Warmup

LC:
7 mins @ 2x32kg; 32 reps

Armor building

Light BJJ later...