LC:
4.75 mins @ 2x28kg; 5 rpm = 25 reps

Chins:
2x5 @ bw

Run:
2.5 miles @ easy pace

Slowed it down to focus on relaxing in the rack and not overshooting my cleans so high.  I think I managed it decently.  Rack started to tighten up a little towards the end.  Legs, elbows, and shoulders felt fine.  Breathing felt great.