3 hr Nap

Warmup

OALC:

5 mins @ 36kg; 6 rpm (2.5 mph)

...2 min rest...

5 mins @ 36kg; 6 rpm (2.5 mph)

C&PP:

50/20 @ 115 lbs (starting light with this stuff and playing it loose til I get a handle on recovery)

Armor building 

Easing back into it after travel.

Warmup

LC:

4 mins @ 2x28kg; 6 rpm

...1 min rest...

4 mins @ 2x28kg; 6 rpm

SQ:

50/20 135 lbs

Armor building

Work tonight.

https://youtu.be/ydT8kxS6R94

Warmup

LC:

8 mins @ 2x32kg; 4 rpm

Jerk:

20 reps @ 2x32kg; untimed

SQ:

20 reps @ 185 lbs

LCP:

6 mins @ 22kg; 8 rpm 

Armor building

Gada work and yardio this afternoon.

Warmup

OALC:

5 mins @ 36kg; 10 rpm (1 mph)

4 mins @ 36kg; 10 rpm (1 mph)

5 mins @ 36kg; 6 rpm (2 mph)

SQ:

20 reps @ 185 lbs

Armor building

Lunch BJJ

Warmup

OALC:

5 mins @ 32kg; 6 rpm (R hand)

...1-2 mins rest...

5 mins @ 32kg; 6 rpm (L hand)

Armor building

Nap before working all night and then drill all weekend.

No sleep 

Warmup

LC:

5 mins @ 2x32kg; 4 rpm

...1 min rest....

5 mins @ 2x32kg; 4 rpm

SQ:

15 reps @ 185 lbs

Armor building

Stretching

No sleep 

Gada:

100 swings 20#

Lunch BJJ:

7x 5 min rolls with a female mid blue.  Focused on not using my strength, taking my time & working through the movements efficiently.  

Gada:

100 swings 20#

Stretching

Yardio

Warmup

OALC:

5 mins @ 32kg; 6 rpm (2.5 mph, hold lockout)

5 mins @ 32kg; 10 rpm (1 mph)

5 mins @ 32kg; 6 rpm (2.5 mph)

Stretching 

Gada work:

Total of 120 reps with the 40#.

BJJ:

Just worked in staying lively and moving.  Got smacked in the forehead by a spazzing white belt with his heel.  Nice lump. Worked with some of the guys who are competing this weekend with drills as well.

Staving off the black dog a little this week.  Life is good.