Had a fever of 102 last night.  Felt horrid.  Woke up feeling weak but not dead.

Warmup

LC: (no rest)

2 mins @ 2x32kg; 4 rpm

2 mins @ 2x28kg; 6 rpm

2 mins @ 2x24kg; 8 rpm

OALC:

5 mins @ 32kg; 10 rpm

Stretching

Work tonight.

Yesterday:

Back from the beach

Warmup

OALC:

10 mins @ 32kg; 82 reps (mix of rpm)

SQ:

10 reps @ 135 lbs

Press and row:  24kg

Today:

Gada work

Bjj

Warmup

LC:

6 mins @ 2x32kg; 4 rpm

10 mins @ 2x24kg; 6 rpm

Squats:

20 reps @ 135 lbs

Armor building

BJJ later

Had to grit my teeth to finish the 10 mins and the squats.

2 hr nap, then....

LC:

4 mins @ 2x32kg; 30 reps

OALC:

12 mins @ 32kg; 6 rpm

Stretching 

No real energy for today's set.  Almost called it.  Rested for a few and finished with some OALC.  Gonna shoot for some longer volume tomorrow.

-Yesterday-

Warmup

Recovery run:  (hilly route)

3 mile in 26:52

Gada work:

Light and high rep, no heavy this week before the comp

Stretching 

-TODAY-

2 hrs sleep, then...

Warmup

LC:

7 mins @ 2x32kg; 4 rpm

Wrestling drills

Stretching

Warmup

LC:

7.5 mins @ 2x32kg; 5 rpm

OALC:

10 mins @ 32kg; 6 rpm

Armor building

BJJ later

Warmup

LC:

6 mins @ 2x32kg; 5 rpm

OALC:

10 mins @ 24kg; 6 rpm

Armor building

Stretching

Form check vid is just a 1 min test just so you guys can pick it apart.  I'd film more sets but you'd have to hear the boy fussing at me to be done, me fussing back at him to stay in his area.

Warmup

OALC:

6 mins @ 42kg; 6 rpm

14 mins @ 22kg; 6 rpm

Stretching 

Recovery Run:

2 miles in 17:42

Stretching 

BJJ later

3 hrs sleep, then....

Warmup

LC:

6 mins @ 2x32kg; 5 rpm

Gada work

BJJ later

3 hrs sleep, then....

Warmup

LC:

5 mins @ 2x32kg; 5 rpm

Armor building

Stretching

Nap time

Only one day off in a stretch of 10 days.  We are understaffed and work is ridiculous.  

Got this in and it felt ok.  I'm just tired.  I feel like maybe I need to give some love to getting better at moving faster.  I'm just sitting at 4-6 rpm.  I'm debating on trying to push an occasional shorter set at a faster pace.  Last year working up to 4 mins @ 8 rpm felt like it did a world of good once I slowed back down simply because moving slower felt a lot less stressful, despite the longer duration of the slower set.