Didn’t feel solid yesterday so just scratched it as a rest day.


Today...

Warmup

LCPP:
12 mins @ 32kg; 7 rpm

Run:
1 mile in 8:03

Lunch BJJ

Stretching

Warmup

LCP:

5 mins @ 32kg; 47 reps

2 mins @ 32kg; 20 reps

2 mins @ 32kg; 20 reps

BJJ later

https://youtu.be/SaAVwfJojr4

Form was shit and my head wasn’t in it.  Oh well.  

Warmup

LCPP: 1 min rest/set
4x 2 mins @ 42kg; 7 rpm

Armor building

Stretching

Warmup

LCPP:
15 mins @ 34kg; 6 rpm

Swings:
100 reps @ 34kg

Armor building

24 hrs shift, followed by 12 hrs teaching tomorrow.  

Warmup

LCPP:

20 mins @ 32kg; 6 rpm

Armor building

2nd session for the day since I will be busy tomorrow.

Press & Swings: 

3x 10/10 & 25/25

Rest 1 min/sets

Stretching

Woke up early at work and got this done to get it over with.  Spending the rest of the day with the wife.

Warmup

Swings/push-up: 

5x 40@ 32kg/ 25 reps

Ttl: 200/ 100

Stretching

Cold shower

Warmup

LCPP:  rest 2 mins/ set

5x 2 mins @ 42kg; 6 rpm

Armor building

Lunch BJJ 

Warmup

LCPP:
12 mins @ 36kg; 5 rpm

Lunch BJJ drills

Tired from yesterday’s doubles work so I just settled into a slow pace and enjoyed the grind.

Warmup

LC:
5x 2 mins @ 2x32kg; 4 rpm

Armor building

Stretching

Warmup

LCPP: 2 min rest/set
5x 2 mins @ 44kg; 4 rpm

Armor building

Lunch BJJ

Flew last night.  Now feeling like a fairly solid black dog day.  Up and at’em

Warmup

LCPP:
15 mins @ 32kg; 100 reps

Stretching

24hr shift today.  Just some swings and pushups to get the stiffness out.

Swing/push-up:

100 @ 32kg/ 40 reps

Let’s see if I can fly all day and night.

Taught most of the day.

Warmup

LCPP:  2 mins rest/set
3x 4 mins @ 36kg; 8 rpm

Swings:
60 reps @ 36kg

Armor building