Walk:  1.5 miles

Stretching

Sit throughs:  2x20

Walk:  1.5 miles

Warmup

HSN:  8 mins @ 22kg; 12 rpm

Trx push-up:  3x15

Chins: 3x5

SQ:

25 w/ 35 lbs

25 BW

Arm work

 Warmup

50/20 C&P: 2x24kg, sub 15’ (PR!)

Skill work:  

tuck planche to L-seat

Dead hang to tuck front lever

Walk:  1.2 miles

 Warmup

Walk:  1.5 mile

HSN:  8 mins @ 22kg; 12rpm

TRX push-up:  3x12

TRX alt pulley row:  3x30

Arm work

Stretching

 Walk:  1.5 miles

Wall sit:  3x 1 min

Stretching.

BJJ:  1 hr

 Walk:  1 mile

Warmup

50/20 C&P:  40 reps @ 2x24kg in 20 mins

Rows:  2x20 reps @ 2x24kg

Arm work

Stretching 

 Warmup

50/20 C&P: 2x22kg, sub 10’

Skill work:  

tuck planche to L-seat

Dead hang to l-seat

Walk:  1 mile

 Warmup

HSN: 8 mins @ 22kg; 12 rpm

TRX push/pull:  3x15

Arm work

Walk:  1.2 mile

 Walk:  1.5 miles

Warmup

50/20 C&P:  50 reps @ 2x22kg in 15 mins

Rows:  2x20 reps @ 2x22kg

Arm work

Back from annual training and I may have a torn meniscus for my troubles.  Trying to get the MRI set up now.  Until more can be done it s knee brace and no deep squatting.