Wednesday, July 17, 2019

Combatives all day. Later... SN: 6 mins @ 50 lbs, 15 rpm PP: 6 mins @ 50 lbs; 14 rpm Armor building

Sunday, July 14, 2019

Traveling all day. Warmup Run: 1 mile Dips/Chins Arms

Thursday, July 11, 2019

Got smallpox and yellow fever vaccines today. Anticipating feeling like crap over the next week. Today.... Bench/chins: 3x8 135#/bw Arms

Saturday, July 6, 2019

Office workout Pushups/SQ/Archer rows: 100 reps of each

Thursday, July 4, 2019

Warmup SN: 6 mins @ 22kg; 15 rpm OAJ: 25/25 @ 36kg Armor building

Wednesday, July 3, 2019

Warmup SN: 6 mins @ 22kg; 15 rpm OAJ: 25/25 @ 36kg Armor building

Wednesday, June 26, 2019

Warmup SN: 8 mins @ 22kg; 15 rpm OAJ: 2 mins @ 36kg; 12 rpm ...1 min rest... 2 mins @ 36kg; 12 rpm Armor building Ruck: 2.5 miles w/30 lbs; unpaced Stretching