Thursday, June 4, 2020

-Cardio-

Run:
3 miles, 8:38/mi

Stretching

Wednesday, June 3, 2020

-Strength day-

10x

Press/Seesaw Press/Press:
1/2/1 @ 2x28kg

Swings:
10/10 @ 42kg

Outside with the kiddo.

Tuesday, June 2, 2020

Warmup

Run:
3 miles, 8:42/mi

Stretching

Monday, June 1, 2020

Warmup

HSN:
8 mins @ 26kg; 14 rpm

LCPP:
10 mins @ 32kg; 60 reps

L-seat transitions & holds:
3x3

Chins:
3x10

Lunges:
3x30

Stretching

Friday, May 29, 2020

Took yesterday as a rest day.

Today:

Warmup

HSN:
8 mins @ 24kg; 15 rpm

LCPP:
6 mins @ 36kg; 6 rpm

Parallette Push-up(hold hollow & slow):
3x10

Row:
3x20

Lunge:
3x30

Wednesday, May 27, 2020

Warmup

Strength circuit:  10x
Press:
6 reps @ 2x24kg

Swings:
10/10 @ 42kg

Ttl time: 18 mins

Chins:
2x20 reps

Stretching

Tuesday, May 26, 2020

Warmup

Run:
3 miles, 9:00/mi

Stretching

May do YRG with the wife later.