Friday, January 18, 2019

Warmup

Swing/Hindu push-up:  5 sets
20 reps @ 42kg/10 reps @ bw
No rest 

Gada work


Tuesday, January 15, 2019

Run:
2 miles in 16:36

Stretching

Playing with kid and family walk.


40hr shift tomorrow.

Monday, January 14, 2019

Warmup

LCPP:  easy pace
20 mins @ 32kg; 130 reps

Armor building

Sunday, January 13, 2019

Warmup

Run:
3 miles in 24:21

Stretching

A little sore and stiff this AM.   This week will be super busy, 60-70 hrs, so workouts will be quick and as I can get them.

Saturday, January 12, 2019

Warmup

LCPP:
10 mins @ 42kg; 44 reps
2 mins @ 42kg; 5 rpm

Yoga

https://youtu.be/JlkSEU-mZU4

A couple of failed reps and didn’t get the groove until about 2 minutes into the set.  Still having some loss of energy/elbow flare on the left when pressing up.  


Still not horrid.

Friday, January 11, 2019

Warmup

LC:  1 hand switch
10 mins @ 26kg; 10 rpm

Armor building

Depending on weather at work tomorrow, I will attempt a 10 min PP set with the 42kg.

Thursday, January 10, 2019

Warmup

Run:
4 miles in 36:04

Stretching

BJJ later.

Easy cardio today.  Also got a PT test coming up in April so I might as well get some running in.