Sunday, February 17, 2019

24 hrs shift, followed by 12 hrs teaching tomorrow.  

Warmup

LCPP:
20 mins @ 32kg; 6 rpm

Armor building

2nd session for the day since I will be busy tomorrow.

Press & Swings: 
3x 10/10 & 25/25
Rest 1 min/sets


Stretching

Saturday, February 16, 2019

Woke up early at work and got this done to get it over with.  Spending the rest of the day with the wife.

Warmup

Swings/push-up: 
5x 40@ 32kg/ 25 reps
Ttl: 200/ 100

Stretching

Cold shower



Thursday, February 14, 2019

Warmup

LCPP:  rest 2 mins/ set
5x 2 mins @ 42kg; 6 rpm

Armor building


Lunch BJJ 

Tuesday, February 12, 2019

Warmup

LCPP:
12 mins @ 36kg; 5 rpm

Lunch BJJ drills

Tired from yesterday’s doubles work so I just settled into a slow pace and enjoyed the grind.

Monday, February 11, 2019

Warmup

LC:
5x 2 mins @ 2x32kg; 4 rpm

Armor building

Stretching

Friday, February 8, 2019

Warmup

LCPP: 2 min rest/set
5x 2 mins @ 44kg; 4 rpm

Armor building

Lunch BJJ

Wednesday, February 6, 2019

Flew last night.  Now feeling like a fairly solid black dog day.  Up and at’em

Warmup

LCPP:
15 mins @ 32kg; 100 reps

Stretching