Thursday, September 27, 2012

Warmup

LC:
6.5 mins @ 2x24kg; 6 rpm
....5 mins rest....
4 mins @ 2x24kg; 6 rpm
....3 mins rest....
3 mins @ 2x24kg; 8 rpm

Pushups:
3x5 @ bw

Run:
1.5 miles in 10.25 mins
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