2 hrs sleep, then...

Recovery Run w/stroller :

2 miles in 18:11 

Gada work

Stretching

Legs felt dead from the squats.

Warmup

LC:

5 mins @ 2x32kg; 6 rpm

SQ:

30 reps @ 135 lbs

Armor building

Warmup

OALC:

10 mins @ 32kg; 8 rpm

5 mins @ 32kg; 10 rpm

Stretching

2 hr nap, coffee, then...

Warmup

LC:

6 mins @ 2x32kg; 38 reps

Armor building

SQ:

30 reps @ 135 lbs

Stretching

Back to work.

No sleep since Wed.  

Warmup

LC:

6 mins @ 2x32kg; 6 rpm

Armor building

SQ:

20 reps @ 135 lbs

Stretching

More work tonight.

Slept uneasily last night.  Boy has strep so he was up and down.

Warmup

OALC:

12 mins @ 32kg; 8 rpm

OAJ:

10/10 @ 42kg

Stretching

Up all day yesterday and all night, then...

Warmup

LC:

6 mins @ 2x32kg; 6 rpm

Press:

3x8 @ 2x24kg

Row:

3x10 @ 24kg

SQ:

20 reps @ 135 lbs

Stretching 

Gutted.

Warmup

LC:

10 mins @ 2x32kg; 4 rpm

SQ:

12 reps @ 135 lbs

Armor building

BJJ later

Warmup

OALC:

10 mins @ 32kg; 8 rpm

Stretching

Easy session.  Legs are stiff from working more and the run yesterday.  Trying to get in more run time.

2 hr nap, then...

Warmup

LC:

4 mins @ 2x32kg; 4 rpm 

2 mins@ 2x32kg; 8 rpm

Armor building