5 hrs sleep since Sunday.....feeling weak.

Warmup

LC:

7 mins @ 2x32kg; 4 rpm

Stretching

Nap time.

The reds felt heavy today.

2/23
Warmup

OALC:
15 mins @ 36kg; 80 reps

Gada work

Stroller Run:
2 miles 16:47

Stretching


2/24
Warmup

LC:
10 mins @ 2x32kg; 40 reps

Armor building

Stretching

3 hrs nap, then...

Warmup

LC:

5 mins @ 2x32kg; 6 rpm

OAJ:

10/10 @ 42kg

Gada work

Stretching

This makes 6 hrs of sleep since Sunday.

 Warmup

LC:

7 mins @ 2x32kg; 4 rpm

Run:

2 miles easy pace 

Stretching

BJJ later

3 hrs nap, then...

Warmup

OALC:

12 mins @ 36kg; 6 rpm (2 mph)

Walk/run:

40 mins easy pace

Stretching

Feeling beat up today.  Sleep tonight will be amazing.