24 hrs ambulance, then...

Hike:
4.5 miles w/ approx 15-20 lbs, easy pace

Stretching

Stationfit

Run:
2.5 miles easy pace 

Stretching

Weighted Walk:

1.5 miles w/baby; approx 12-15 lbs

Warmup

LC:

7 mins @ 2x28kg; 6 rpm

3 mins @ 2x28kg; 6 rpm

OAJ:

30/30 reps @ 36kg

Armor building

BJJ later

COPA Atlanta BJJ comp... got 3rd place.

Pretty much stuck to my game plan and just worked for points passing guard and hitting side control and mount. Last match I got caught in a triangle by a 4 stripe white belt that apparently was fighting blue belt at last NAGA. Couldn't posture up before he sunk it. C'est la vie. Time to eat, rest, and get back to work combining BJJ and GS.

Warmup

LC:

10 mins @ 2x28kg; 58 reps

BJJ and private Kettlebell training session later...

24 hrs Fire, then...

Warmup

LC:

10 mins @ 2x28kg; 50 reps (spent last rep ea min in lockout for a few breaths)

OAJ:

20/20 @ 36kg

Armor building

Stationfit

Drill Field maneuvers:  toxic bottle swap, involved making entry to a 3rd story, find downed firefighter, swap bottles in black out conditions, and navigate out.  Total time: approx 2 hrs full gear

Later...

Run:

3 miles in 24:03

Stretching 

AM BJJ

Later...

Warmup

LC:

10 mins @ 2x28kg; 55 reps

OAJ:

4 mins @ 36kg; 10 rpm

Armor building

No Gi BJJ later...

24 hrs Fire, then...

Warmup

LC:

8 mins @ 2x28kg; 6 rpm

...30 secs rest...

2 mins @ 2x28kg; 6 rpm

Mobility work

BJJ later...

Stationfit

Run:

2 miles in 14:36

Stretching 

Warmup

LC:

10 mins @ 2x28kg; 55 reps

Armor building

BJJ later...

24 hrs EMS no sleep, then...

LC:

6 mins @ 2x32kg; 5 rpm

2 mins @ 2x32kg; 5 rpm

2  mins @ 2x32kg; 5 rpm

Mobility stuff

Got off this morning and had to go get a filling due to a cracked tooth.  Mild headache and drooling due to numbed mouth/lips.  Probably looked ridiculous.

Warmup

LC:

10 mins @ 2x28kg; 55 reps

BJJ and armor building later...

24hrs Fire, then....

Warmup

LC:

10 mins @ 2x28kg; 52 reps

Stretching

Run later...

Trying to get my head right with these longer sets.  The discomfort of them has always bugged me and I think a lot of it is from just not spending a lot of time in this area.  Gonna change this some, while slowly working towards that 50 reps with the reds.

Warmup

LC:

10 mins @ 2x28kg; 5 rpm

Armor building

Light BJJ later...

No gi.  Passes and sweeps.  During sparring managed a choke or two and even managed to rhino pass the instructor.  Feeling wrung out but happy.