Wednesday, September 26, 2012

Warmup

LC:
4.25 mins @ 2x28kg; 6 rpm = 26 reps
.....5 mins rest....
3 mins @ 2x28lg; 6 rpm = 18 reps

ttl time/reps:  7.25 mins/ 44 reps

Run:
1 mile walk; legs feeling toasted today

Stretch and done.


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