Warmup

LC:
6 mins @ 2x32kg; 6 rpm
4 mins @ 2x32kg; 6 rpm

Swings:
40/40 @ 42kg

Armor building

7/25/18
Warmup

LC:
4 mins @ 2x32kg; 8/2 rpm
4 mins @ 2x32kg; 8-2-8-5

Run:
2 miles in 16:03

Stretching

Stomach was fussy & energy levels low.  Mind just isn’t in the right place today.  Meh.




7/26/18
Warmup

OALC:
30 mins @ 24kg; 8 rpm

Yoga

7/18/18
Warmup

LC:
6 mins @ 2x32kg; 8-2-8-2-8-5; 33 reps

Yoga

Stretching

Couldn’t pull of the last min at 8 rpm.  You will see when the video posts, breathing and form was rough.  Did it outside and it’s +95° & humid, which may have something to do with it....then again it’s just damn fast.


7/19/18
Slept like the dead.

Warmup

LC:
1 min @ 2x32kg; 8 rpm (stopped due to lower back tightness and fatigue)

OALC:
10 mins @ 36kg; 6 rpm

Swings:
20/20 36kg
25/25 32kg

Armor building

Worked all weekend at drill, got home and then this.

Warmup

LC:
6 mins @ 2x28kg; 8-2-8-2-8-8 (36 reps)

Stretching

Easyish effort with a lighter weight.  The sprint at the end was solid.  Now to maybe recreate this effort in the next week with 32s.

Armor building  at work tomorrow.

Warmup

LC:
6 mins @ 2x32kg; 5 rpm
4 mins @ 2x32kg; 5 rpm

Swing:
20/20 @ 42kg
20/20 @ 32kg

Armor building

Warmup

OALC:
12 mins @ 36kg; 6 rpm

Run:
2 miles in 16:04

Stretching

Had some late calls so not much sleep.  Low volume today and easy reps.

Warmup

LC:
5 mins @ 2x32kg; 25 reps

Swing:
20/20 @ 42kg
20/20 @ 36kg

Stretching

Started the set thinking a 5/4 rep scheme but had to speed up since 4 rpm just seemed too slow.  Easy set.

Work tomorrow and off Saturday.  Gonna do family stuff and try and get in a set in the evening.

Warmup

LC:

10x 1 min @ 2x32kg; 8 rpm (1 min rest)

Stretching

Warmup

LC:
5 mins @ 2x24kg; 40 reps

Run:
1 mile 8:48

Stretching

Not easy but not a hard pace with the 24s.  Just focused on breathing and moving lightly.    Run was slow and just to stretch the legs and lungs.

Now for an ER shift and a helo shift.