Warmup

10 mins @ 2x24kg; 7 rpm = 70 reps
...4 mins rest...
5 mins @ 2x24kg; 6 rp = 30 reps

C&P:
7 reps @ 2x32kg (to answer Bobby's question)

Pushups:
60 reps in 1 mins @ bw + 10 lbs

Situps:
60 reps in 1 min

Stretching

24 hrs EMS, then....

7 mins @ 2x24kg; 7 rpm = 49 reps
..2 mins rest..
3 mins @ 2x24kg; 7 rpm = 21 reps

Stretching and done for the day.

Got a small nap in but the mind is still lagging and was having nothing to do with the session today. Weights felt light and breathing was fast but not labored. Just not used to moving this fast for long. It removes my biggest asset, my rack. The less time I get to spend there the more uneasy my mind gets in the set. Oh well. Reps in the bank.

24 hrs EMS, less than 4 hrs of sleep, then...

Warmup

LC:
15 mins @ 2x24kg; 6 rpm = 90 reps

Run:
2 miles untimed moderate pace

Stretching

Woke up with a mild headache that has hung around all day.  Giving my hands and mind a break so no bells today.

Warmup

Dips/Bridge Rows:
30 reps/30 reps @ bw + 10 lbs

Pushups:
45 reps @ bw + 10 lbs

Band work for mobility

Run:
2 miles easy pace

Handstand Pushups:
3x4 @ bw

Pushups:
60 reps in 1 min @ bw

Situps:
60 reps in 1 min

Stretching

24 hrs EMS, not much sleep, then....

LC:
15 mins @ 2x24kg; 78 reps

Stretching

BJJ later.

Georgia KB Open Comp

LC:
10 mins @ 2x32kg; 42 reps (PR)

Stretching and done.

Stationfit

Yoga

Stationary bike: 30 mins high resistance

Spent all day chasing signatures for my final orders and a 3.25 hr round trip back home. Anyhow, everything is set.

Today...

Warmup

LC:
6 mins @ 2x32kg; = 28 reps
6 mins @ 2x24kg; = 30 reps

Run:
2 miles brisk pace

Stretching

Having some pain, almost like bruising, in my right palm right where the bell handle sits. This is normally where I have some discomfort if I spend a decent bit of time away from longer sets and then start to stretch out the time. Blah. Oh well. DMSO and Vit I to the rescue.

24 hrs Fire, then...

AM Run:
1.5 miles in 10:00

LC:
7 mins @ 2x32kg; 28 reps
3 mins @ 2x32kg; 15 reps
Ttl: 10 mins/ 43 reps

Stretching

BJJ later...

Early AM Bowhunting:
Saw 2 small doe but they were neither in range nor worth the hassle.  Pretty morning hike, maybe about 2-3 miles in the woods.

-Later-

Warmup

LC:
7 mins @ 2x32kg; 5/4 rpm = 32 reps
1 mins @ 2x32kg; 8 reps
Ttl: 8 mins/ 40 reps

Pushups/ Bridge Rows:
60 reps/ 30 reps

Stretching

24 hrs Fire, then....

AM Walk:
2 miles brisk pace

Later....

Warmup

LC:
7 mins @ 2x32kg; 32 reps

Run:
1.5 miles untimed, fast pace

Lots of stretching

Warmup

LC;
8 mins @ 2x32kg; 32 reps

Jerks:
20 reps @ 2x32kg; untimed

Pushups/ Bridge Rows:
60 reps/ 30 reps @ bw

Run:
2 miles untimed, brisk pace

Stretching

BJJ Later...

24 hrs Fire, then....

AM Run:
2 miles unpaced w/ pups

-PM-

Warmup

LC:
7 mins @ 2x32kg; 4 rpm = 30 reps

Walk:
2 miles brisk pace

Stretching

No-Gi later....

Warmup

LC:

5 mins @ 2x32kg; 5/4 rpm

...4 mins rest...

5 mins @ 2x32kg; 5/4 rpm

Ttl: 10 mins/ 45 reps

Run:

2 miles in 16:12

Dips/Bridge Rows:

30/30 @ bw

Stretch

It was hard but managed it.

-Stationfit-

Warmup

Jerks:

10x 1 mins/10 reps @ 2x32kg; rest < 45 secs/ set= 100 reps 

Push-ups:

62 reps in 1 min

Stretching

This is the first time in a long while that a session made me want to puke.