Took time off for the holiday.

3 mile run, sub 30 mins

Debating on running a 10k or half marathon in March

 Warmup

Run:  3 miles, 10:25/mi

Stretching

Easy peasy

 Warmup

Ruck:  1.2 miles

C&P:  5x5 @ 2x30kg

Chins:  5x5

Gada SQ:  3x25

Gada SW:  3x25

Arm work

Fri-

Ruck1.2 mile 

Trx push/pull/SQ: 3x25

Thu-

Run: 3 miles sub 30 mins

 Wed-

Ruck:  1 mile @ 30 lbs

HSN:  10 mins @ 22kg; 10 rpm

Push-up:  3x12 (slow)

Row:  3x12 @ 2x30kg

Arm work

Warmup

Run: 2 miles in 19:20

Stretching 

 Warmup

Ruck: 1.5 miles @ 30 lbs

C&P:  5x4 @ 2x30kg

Chins:  5x5 (slow & more horizontal)

Gada swing:  50 @ 30 lbs

Gada SQ:  50 @ 30 lbs

Single leg work

Arm work

 Ruck:  1.2 miles in 30 lbs

Warmup

-Trx-

Push-up/Rows/SQ:  3x25 w/ 30 lbs ruck

Stretching

 Thu-

Run:  2.5 miles, sub 20 avg

 Wed-

Ruck:  1.2 miles @ 30 lbs

HSN:  10 mins @ 22kg; 10 rpm

Push-up:  3x12 (slow)

Row:  3x12 @ 2x30kg

Arm work

 Tues-

Run: 2 miles in 18:32

Stretch 

BJJ:  1 hr

 Warmup

Walk:  1.5 miles

C&P:  5x3 @ 2x30kg

Chins:  5x5 (slow & more horizontal)

Gada swing:  50 @ 30 lbs

Ruck SQ:  50 @ 30 lbs

Single leg work

Arm work