Warmup

LC:

6 mins @ 2x32kg; 5 rpm

Run:

2 miles w/ stroller, easy sub 10:00 pace

Stretching

BJJ later.

1 hr of solid BJJ rolling in the gi.  04:00 on/ 00:45 off.   Only got tapped once by a sick triangle.  Got a couple of submissions.  Only one that didn't sit out besides the instructor.  

Now for food.

4 hr sleep, then:

Warmup

LC:

6 mins @ 2x32kg; 5 rpm

Stretching

Not easy. Not hard.

Warmup

LC: 

5 mins @ 2x32kg; 5 rpm

Run:

2 miles easy pace

Stretching

3 hrs sleep, then....

Warmup

LC:

8 mins @ 2x32kg; 4 rpm

2 mins @ 2x32kg; 4 rpm

Stretching

BJJ later....

2 hrs sleep, then...

Warmup

LC:

6 mins @ 2x32kg; 5 rpm

Run:

2 miles 16:22

Stretching 

Not easy.  Felt pretty tired and my hammies were tight.

Warmup

LC:

11:03 @ 2x28kg; 4-5 rpm 

....rest a min or so...

04:00 @ 2x28kg; 4-5 rpm

Mace work

Stretching

3 hrs nap, then....

Warmup

OALC:

10 mins @ 36kg; 6 rpm (1 mph)

Gada swings:

5 mins @ 20 lbs

Stretching 

Warmup

LC:

4 mins @ 2x32kg; 5 rpm

3 mins @ 2x32kg; 5 rpm

OAJ:

10/10 @ 42kg

Stretching

Feeling the prior 2 days in the legs.  Still not unhappy as this makes 3 in a row.

3 hrs sleep, then...

Warmup

LC:

7 mins @ 2x32kg 4 rpm 

3 mins @ 2x32kg; 4 rpm

Gada swings @ 20 lbs:

20 reps

20 reps

20 reps

Armor building w/ lots of stretching

3.5 hrs nap, then...

Warmup

LC:

6 mins @ 2x32kg; 5 rpm

OAJ:

15/15 @ 36kg

Gada swings @ 20 lbs:

20

20

Armor building