Warmup

OALC:

6 mins @ 42kg; 5 rpm

OAJ:

15/15 @ 42kg

Stretching

Breathing was rough but better than yesterday.

Walk w/family:

1.5 miles

Warmup

LC:

5x 2 mins @ 2x32kg; 5 rpm (2 mins rest/ set)

Armor building

Stretching and nap before work.

Sinus/allergy issues are in high gear.  Fighting a sinus infection currently that came out of nowhere.  Congestion is killing my breathing so o stuck with shorter sets and just got the total time/reps. Gotta start trimming down the rest and piecing these sets together.

Got 4 hrs sleep, then...

Warmup

LC:

6 mins @ 2x32kg; 5 rpm

2 mins @ 2x32kg; 6 rpm

Armor building

BJJ later

Warmup

LC:

5 mins @ 2x32kg; 5 rpm

2 mins @ 2x32kg; 5 rpm

Armor building

Nap time before work.

Grip was still fatigued from yesterday's match.  Decided not to push it.

12 hrs ER, then...

BJJ drills

35 mins of nonstop rolling 

12 hrs at the ER, 

GtG dips:  20 reps

then...

BJJ drill work and 30 mins of damn near nonstop rolling with rotating partners.

Warmup

LC:

7 mins @ 2x32kg; 5 rpm

3 mins @ 2x32kg; 5 rpm

Armor building 

Run:

2 miles with stroller; 18:36

BJJ later

Warmup

OALC:

6 mins @ 42kg; 5 rpm (1 switch)

Stretching

Yard work