GtG Swings:
160 reps @ 42kg

Warmup

Press/Jerk:
10 mins @ 24kg; 10 rpm

Just alternated 1 rep Press & / 1 rep Jerk.  Easy and done.

Warmup

LCPP:
5 mins @ 42kg; 6 rpm

Stretching

Quick and simple due to packing and moving.

Back to the grind.

Warmup

LCPP:

15 mins @ 36kg; 6 rpm

Stretching

Warmup

LCPP:
10 mins @ 36kg; 7 rpm

Stretching

Salvage and overhaul on barn.

Trying to pack and downsize today.  Did this for a quick workout.  May do more later.

Warmup

OALC:
10 mins @ 32kg; 8 rpm

Stretching

Warmup

Press:
20 mins @ 24kg; 8 rpm

Stretching

Replacing windows today.

Warmup

6x
OAJ:
30 secs @ 42kg; 5 reps
SW:
30 secs @ 42kg; 15 reps
...rest 30 secs...

6 mins, 11k lbs

Had to quit do to getting close to failure. More so on grip than jerks, but jerk wasn’t too far behind.  Solid workout.  I can tell I haven’t lifted this heavy in a bit.