My Physical Culture
My own approach to Girevoy Sport and staying fit.
Sunday, September 16, 2012
Warmup
LC:
3 mins @ 2x28kg; 6 rpm
....5 min rest....
3 mins @ 2x28kg; 6 rpm
....5 min rest....
3 mins @ 2x28kg; 6 rpm
ttl: 54 reps
Really tried to get deeper on my dips. I could definitely feel it in my legs.
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