X3 week 11 push 1

OALC:  4 mins @ 24kg; 8 rpm

Walk

 X3 week 10 still going strong

OALC:  4 mins @ 36kg; 5 rpm

Dog walk

Run:  3 miles

 X3 week 10 push day 1

OALC:  10 mins @ 24kg; 60 reps

Dog walks

 X3 week 9 pull 2

Swings:  100 reps @ 24kg

Dog walk:  1 mile

X3 week 9 pull 2

Finally got the feet for my X3 platform, so no more using the bands on my feet.  The platform makes a huge difference in the pulls in terms of stability and tension.

 Run:  3 miles, 09:15/mile

X3 week 9 push 1

 X3 week 8 pull 2

Stretching

 X3 week 8 push 2

 X3 week 8 pull 2

 Early BJJ:

Worked some basic x-guard and dummy sweep.  Rolled for 20 mins after.  

X3 week 8 push 1

 HSN:

30 mins @ 22kg; 315 reps

X3 week 7 push 3

Stretching

 X3 week 7 pull day 2

Yoga later

 X3 week 7 push day 2

 X3 week 7, pull day 1