Got the sand out of my vagina

LC:

4 mins @ 2x24kg; 5 rpm (PR for the year)

Pushups:

4x5 @ BW

This wasn't an all out effort but 5 mins @ 6 rpm would be all I could manage right now if up on the platform. Time to build on this. Shugyo!

LC:

4x2 mins @ 2x24kg; 5 rpm (rest no more than 3 mins)

Jerk: 12/12@ 24kg

Chins:

3x10 @ bw

Had a mild headache and worked all night on the ambulance. Got a 24 hr shift tomorrow and ACLS testing on Thursday. Busy busy busy. Still, things are coming along nicely.

LC:

8.5 mins @ 2x16kg; 6 rpm (last 1.5 min was 12 rpm)

OAJ:

14/14 @ 24kg

Pushups:

3x8@ BW

Rank 3 numbers and not huffing, which is a very big improvement from a month ago. I am off tomorrow so it will be a strength day. Thinking about attempting the Alabama state deadlift record (SPF of 430 lbs) some time in the future. Gotta get my GS ducks in a row before I attempt that.