2 hrs nap, then...

Weighted walk:

1.5 miles w/baby

Warmup

LC:

5 mins @ 2x32kg; 6 rpm

PP:

5 mins @ 32kg; 6 rpm (hold lockout 5 secs)

Armor building

Warmup

OALC:

2 mins @ 42kg; 6 rpm (hold lockout)

Armor building

Jump rope

Walk w/ kid pack:

1.5 miles 

Stretching 

Had a bout of light food poisoning that has left me weak and without much energy.  Laid around yesterday and much of today before doing this.  Still feel might weak.

Warmup

LC:

4 mins @ 2x32kg; 6 rpm

...rest til HR sub 100 bpm...

3 mins @ 2x32kg; 6 rpm

...rest til HR sub 100 bpm...

2 mins @ 2x32kg; 6 rpm

Stretching 

Warmup

LC:

5 mins @ 2x32kg; 5 rpm

PP: 

4 mins @ 32kg; 6 rpm (hold lockout 5-6 secs)

Armor building (mobility)

https://youtu.be/chxnD4M-EGo