X3 pull

Stretching

 X3 push

Stretching

 Run:  5 miles, 09:30/mi

Stretching 

 X3 pull

Run:  10 miles 10:25/mi

 X3 push

Run:  4 miles, 09:35/mi

 First Covid shot down yesterday.  Felt like ass all day today.  Decided for an easy run and now feel much better.

Run:  3 miles; 08:54/mi

 X3 pull

Covid shot 1

 X3 push

 X3 pull

Run: 3 miles, 09:30/ mile pace

Stretching 

 X3 push

Hanging doors all day

 X3 pull

 X3 push

Yardio