Warmup

HSN:

3x10/10 @ 32kg

Press/Ski SW:  3x10 @ 2x16kg

Band row:  2x25

Walk:  1 mile

 Run:  2 miles sub 20’

Stretching

 Warmup

Dips/chins:  3x12

Arm work

Stretching

 Run:  2 miles sub 20

BJJ 1 hr

 Warmup

Ruck:  1.2 miles @ 25 lbs

HSN:  6 mins @ 28kg; 10 rpm

TRX push/pull:  3x15

Arm work

Stretching 

 Warmup

HSN:  5x6 @ 32kg

Press:  3x10 @ 2x16kg

Split SQ:  2x25 ea leg

Band pullaparts:  50

Ruck:  1 mile @ 25 lbs

 Warmup

Run:  2 miles sub 20’

HSN:  6 mins @ 16kg; 92 reps

Stretching

 HSN:  15 mins @ 14kg

Dips/pull-ups:  3x12

Arm work

Ruck:  1.2 miles @ 25lbs

 Warmup

HSN:  3x 2 mins @ 28kg; 10 rpm

Ruck:  1 mile 25 lbs

TRX push/pull:  3x12

Arm work

Did a refeed over the weekend.  Back to carnivore for the rest of the week.

 Cardio day but it’s storming pretty bad.

HSN:  20 mins @ 12kg; 10 rpm

 Warmup

HSN:  6 mins @ 22kg; 12 rpm

Dips/pullup:  3x12

Arm work

 Yesterday

HSN:  10 mins @ 12kg; 12 rpm

Run:  2 miles sub 20’

 Warmup

HSN:  3x 2 mins @ 28kg; 10 rpm

TRX push/pull:  3x15

Arm work

Dog ruck:  1 mile @ 25 lbs

Back to carnivore for a bit.

 Friday:

HSN:  6 mins @ 22kg; 12 rpm

Press:  5x5 @ 2x22kg

Band pullaparts:  100 reps

Ski pole swings:  3x10 @ 2x16kg

Hack SQ:  30 @ 12kg

Ruck:  1 mile & 25 lbs

 Warmup

Run:  2 miles sun 20’

HSN:  10 mins @ 12kg; 15 rpm

Gada play

Stretching

 Warmup

HSN:  5x 2 mins @ 22kg; 12 rpm

Dips/pull-ups:  3x12

Arm work

Ruck:  1 mile @ 25 lbs

 Run:  2 miles in 20’

HSN:  10 mins @ 12kg; 12 rpm

Gada play

BJJ:  1 hr

 Warmup

HSN:  4 mins @ 28kg; 12 rpm

TRX push/pull:  3x15

Arm work

Ruck:  1 mile @ 25lbs

 Warmup

HSN:  8 mins @ 12kg; 15 rpm

Press:  3x10 @ 2x16kg

Band pullaparts:  2x50 reps

Lunge: 

25/25 @ 25 lbs

25/25 bw

Ruck SQ: 25 reps @ 25 reps

Ruck:  1.2 miles @ 25 lbs

 Warmup

HSN:  6 mins @ 22kg; 12 rpm

Dips/pull-ups:  3x12

Arm work

Skating and tree climbing with the kid.