12/27/17

LCPP:
20 mins @ 24kg; 170 reps

............

12/28/17

Run:
2 miles in 15:47

Easy pace.  Amazing how much easier it is when you aren’t pushing  a stroller or trailing the old fat doggos.


.................

Slept most of the day.  Quick workout, then work.

Warmup

LC:
3 mins @ 2x34kg; 6 rpm
3 mins @ 2x32kg; 6 rpm

SQ:
100 reps @ BW

Armor building

Warmup

Treadmill run:
2 miles in 17:40; easy recovery

Stretching

Flight physical

...back home...

Warmup

LC:

6 mins @ 2x34kg; 4 rpm

SQ:

100 reps @ bw

Armor building

Nap time.

Used my early Xmas gift, 2kg magnetic weights, on the 32s for some extra weight.  Big difference.  Ouch.

Stroller Run:
2 miles in 20:02 w/all 3 dogs

Gada work up to 65 lbs

BJJ:
Butterfly guard drills, no rolling

On the road a fair amount and not much sleep due to a trauma recert I needed to fly.

GtG CoC 1 reps while driving

Stretching

Back to work

Warmup

LC:
2x 3 mins @ 2x32kg; 6 rpm

SQ:
50/20 @ 175 lbs

Stretching

Between a headache and staring down the barrel of +48 hrs of awake time due to new hire stuff I gotta do tomorrow, I am not pushing the envelope.

Drove up to the in laws for a concert.  Drove back today.  Tired and back is a little tight, so an easy set with some static holds OH.

Warmup

LC:
5 mins @ 2x32kg; 4 rpm (3 breaths OH)

OAJ:
10/10 @ 42kg; 2 breaths OH

SQ:
100 reps @ bw

Armor building

Warmup

LCPP:
15 mins @ 24kg; 8 rpm

Run:
2 miles in 16:32

Wanted more on the PP but I’m sore and fatigued from last nights BJJ gauntlet for my blue belt.

Nap for 2 hrs...

Gada:
200 reps mix, 20-30-55 lbs

Stretching

BJJ

Warmup

LC:
4 mins @ 2x32kg; 6 rpm
4 mins @ 2x32kg; 6 rpm

SQ:
50/20 @ 175 lbs

Armor building

Warmup

LC: hold OH for 2-3 breaths
5 mins @ 2x32kg; 4 rpm
3 mins @ 2x32kg; 6 rpm

SQ:
100 reps @ bw

Stretching

Warmup

Run:

3 miles 28:27; easy recovery hilly route

Gada work

Yoga-ish stuff

Warmup

LC:
2x3 mins @ 2x32kg; 6 rpm

SQ:
50/20 @ 175 lbs

Stretching

Blood pressure was 170/100 in between LC sets.  I checked because a minute into the 1st set I had a killer headache in my left temple and eye.

I think my schedule is finally catching up to me in conjunction with me not running as much.  My diet isn’t horrid but I’ve been lax on hydration and caffeine intake is high.  On average over the last month it’s been sitting around 160/90.