LC:
5 mins @ 2x24kg; 7 rpm = 35 reps
2 mins @ 2x24kg; 10 rpm = 20 reps

Jog/Walk:
40 mins varying pace w/ the wife and pups

Stretch

Up all night running calls on the tail end of a 48 hr shift.  Feeling good as far as the moving parts go, just tired.