3 hrs sleep, then...

Warmup

PP:

7 mins @ 32kg; 6 rpm (hold OH)

LC:

4 mins @ 2x32kg; 6 rpm

Armor building

Stretching 

Warmup

OALC:

10 mins @ 32kg; 8 rpm

Armor building

Stretching later

Getting back at it.  Feet ached some from the duration.  Cardio no great but not bad.  Wish I had gotten more running in while I was away.  Oh well.

Long day in the sun.  Afterwards...

20 mins:/ no rest:

5 push-ups, 10 rows, 10 squats; repeat til time is up

Stretching

Wednesday....

4 hr nap, then....

Warmup

PP:
5 mins @ 32kg; 30 reps (1 switch, hold OH)
...rest 5-6mins...
5 mins @ 32kg; 30 reps (1 switch, hold OH)
...rest 5-6 mins...
5 mins @ 32kg; 30 reps (1 switch, hold OH)

Stretching

----------------------

Thursday.....

4 hrs sleep, then....

Warmup

LC:
7 mins @ 2x32kg; 5 rpm

OAJ:
10/10 @ 42kg

Armor building

----------------------

Saturday...

TDY starts today

Warmup

Run:
2 miles 16:18

Calisthenics

Stretching

Cramming for an exam tomorrow morning so time is limited.

Warmup

PP:

7 mins @ 32kg; 6 rpm (hold OH)

Stretching 

Back to the books and a nap before work tonight.

5 hrs sleep, then...

Warmup

PP:

3x 4 mins @ 32kg; 25 reps (hold OH)

Stretching

Sick kid and no sleep had me waining....

Warmup

LC:

6 mins @ 2x32kg; 26 reps

OAJ:

10/10 @ 42kg

Armor building

Walk later