Warmup

LC:

7 mins @ 2x32kg; 5 rpm

OAJ:

10/10 @ 42kg 

Armor building

Warmup

LC:

6 mins @ 2x32kg; 6 rpm

Gada work

Stretching

3/21

1.5 hr nap (4 hrs total in 48 hrs), then...

Warmup

LC:

8 mins @ 2x32kg; 4 rpm

2 mins @ 2x32kg; 4 rpm

Gada work

Stretching

3/22

2 hrs nap, then...

Warmup

OALC:

12 mins @ 36kg; 5 rpm

Run:

2 miles easy pace

Stretching 

Gutted and left for dead.

Up for 36 hrs.  Finished out the last hour of work with 2 cardiac arrests, now....

Warmup

LC:

6 mins @ 2x32kg; 6 rpm

Armor building 

Stretching

Hoping the kinderbeast is ready for nap soon.

Warmup

LC:

7 mins @ 2x32kg; 30 reps

Armor building

Stretching

Warmup

LC:

6 mins @ 2x28kg; 6 rpm

2 mins @ 2x28kg; 6 rpm

Gada work

Stretching

3 hrs nap, then...

Warmup

LC:

6 mins @ 2x32kg; 5 rpm

2 mins @ 2x32kg; 5 rpm

Run:

2 miles easy pace, hilly route

Stretching 

Warmup

LC:

8 mins @ 2x32kg; 36 reps

OAJ:

10/10 @ 42kg

Armor building

Stretching

Warmup

LC:

7 mins @ 2x32kg; 4 rpm

Armor work

Stretching

3 hrs nap, then...

Warmup

OALC:

18 mins @ 36kg; 5 rpm (1 mph)

Stretching 

Felt rough today.  Bad headache since last night and just feeling puny.  Easy workout to get the blood flowing.  May go for a light jog later.

-Mon-
Warmup

LC:
10 mins @ 2x32kg; 4 rpm

Armor building

Stretching


-Tues-
2 hrs nap, then...

Warmup

7 mins @ 2x32kg; 4 rpm

Gada work

Stretching

That's all I had in me. I feel dead and the sinus issues are still present.

Warmup

OALC:

10 mins @ 42kg; 4 rpm

Stroller Run:

2 miles easy pace

Gada work 

Stretching

BJJ later....

3 hrs of sleep, bringing the total to about 8 hrs since Sunday.  Boom.

Warmup

LC:

8 mins @ 2x32kg; 36 reps 

OAJ:

12/12 @ 42kg

Armor building 

Stretching