Warmup

LC:

5 mins @ 2x32kg; 8-8-2-8-5 (31 reps)

Swings:

20/20 @ 42kg

20/20 @ 36kg

20/20 @ 34kg

Armor building

https://youtu.be/Ci2c5SwApew

Warmup

LC:

5 mins @ 2x32kg; 8-2-8-2-8

3 mins @ 2x32kg; 8-2-8

OALC:

8 mins @ 36kg; 6 rpm

Stretching

https://youtu.be/SC4ODMFMjEk

Late night so opted for the distance at pace with a sprint at the end, but lighter weight.

Warmup

LC:
8 mins @ 2x28kg; 45 reps

Stretching

Sprints tomorrow, probably, before a night shift at the ER.
If you’d rather see something different let me know.

This felt good.  Tummy grumbled a bit at the end from the faster pace but nothing bad.  Breathing and HR felt strong and my muscle endurance felt good.  Lighter weight but hitting that distance and pace without feeling like dying is a piece of mind....more head games, but I need it.

Warmup

LC:

4 mins @ 2x32kg; 8-2-8-4

4 mins @ 2x32kg; 8-2-8-4

Swings:

20/20 @ 42kg

Armor building

Stretching

This felt good despite being in the heat.  Actual temp is 93° with a heat index of 102°.

Slowly getting faster.

https://youtu.be/07f8oNr1hCo

Warmup

LC:
6 mins @ 2x32kg; 30 reps

Swings:
20/20 @ 42kg

Stretching

BJJ later

Left knee felt decent but I put a brace on it just to be safe.  This was doable and still felt like I got a workout without pushing too hard.  For being up late flying, I will take it.

Maybe sprints tomorrow.

Warmup

LC:
7 mins @ 2x32kg; 5 rpm
...rest til HR < 100 bpm...
3 mins @ 2x32kg; 5 rpm

Armor building

Stretching

Run:
2 miles in 17:37

Yoga

Middle of the day with heat index of + 100° F.  Got it done.  Too easy.

Warmup

3 mins @ 2x32kg; 8-2-8

3 mins @ 2x32kg; 8-2-8

2 mins @ 2x32kg; 10 rpm

Stretching

https://youtu.be/EWUkfxPjYgk

Warmup

LC:
6.5 mins @ 2x32kg; 30 reps
4 mins @ 2x32kg; 20 reps

Armor building

Stretching

Warmup

LC:
2 mins @ 2x32kg; 8 rpm
2 mins @ 2x32kg; 8 rpm
2 mins @ 2x28kg; 8 rpm
2 mins @ 2x28kg; 8 rpm
2 mins @ 2x28kg; 8 rpm

Stretching

ER shift tonight.

Warmup

LC:
5 mins @ 2x32kg; 30 reps

Run:
2 miles easy pace

Stretching

Last set before the comp on Saturday.  Now the most important part.....figuring out what shirt to wear for the comp.

.....,.....

LC:
8 mins 40 reps

Gutted that I made it that far at pace but I couldn’t hang.  I pushed too fast early on and couldn’t maintain.

Fuck it.  It happens.

Trying to decide if a break from LC for snatch work is smart or just to double down and push this.

https://youtu.be/DxeQCmsM6qU

.......

Flew all night....

Warmup

LC:
3 mins @ 2x32kg; 6 rpm
...rest 2 mins...
3 mins @ 2x32kg; 6 rpm
...rest 2 mins...
3 mins @ 2x32kg; 6 rpm

Armor building

Stretching

....

Warmup

LC:
5 min @ 2x32kg; 5 rpm
2 mins @ 2x28kg; 8 rpm
2 mins @ 2x28kg; 8 rpm

Armor building