Warmup

X3 week 2 pull day

HSN: 18 mins @ 22kg; 10 rpm

 X3 week 2 push day.  Slowed down and focusing on working towards a solid 40 reps on each set.

 X3 week 2, pull day

 HSN:

16 mins @ 22kg; 10 rpm

Something light.  Gonna be like this for a bit.

 Warmup

X3 pull day

HSN:

14 mins @ 22kg; 10 rpm

Stretching

Goal with X3 is to just shoot for 40 reps in all exercises before moving to the next band up.  Reps are slow, about 2 secs up and 2 secs down.  Constant muscle tension.

Shoulder feels great.

 Warmup

X3 push day

 X3 pull day

Stretching

1st day if X3 program.

Push day

HSN:

14 mins @ 22kg; 10 rpm

Stretching

Prob go on a dog walk between conference calls.  

 Slept maybe 7 hrs in the last 48 due to work and life goings on.  Something light and easy.

Warmup

LCP:  10 mins @ 22kg; 8 rpm 

Stretching 

 Run: 

1.5 miles in 10:00

 Warmup

HSN-PP complex:

10x5 @ 2x22kg

Yardio

 Cut, hammered, and hauled concrete away yesterday.  Something easy for the day as I’m a bit sore in the hands.

Warmup

HSN:

10 mins @ 22kg; 10 rpm

Yoga

Dog walk later.

 Warmup was crawling around the rental house doing pest control.

HSN:

10 mins @ 28kg; 12 rpm

Rope Rows:

50 reps @ 28kg

Stretching

https://youtu.be/CWHGG9jjX0w

 Back from vacation with car troubles galore.  Some lifting to clear my head.

LCPP:

10 mins @ 22kg; 70 reps

 Bike ride around Grand Canyon South Rim w/family:

20 miles 

 Vacation run:

2 miles, 8:57/ mi

 Vacation Run:  3 miles, 9:31/mi