Monday, July 31, 2017

No sleep

LC:
5 mins @ 2x32kg; 5 rpm
3 mins & 2x32kg; 5 rpm

SQ:
30 reps @ 165 lbs

Armor building

Stretching 

Saturday, July 29, 2017

Warmup

OALC:
5 mins @ 42kg; 6 rpm
5 mins @ 32kg; 10 rpm

SQ:
25 reps @ 165 lbs

Armor building

Stretching
 

Thursday, July 27, 2017

Gada work

BJJ later

Monday, July 24, 2017

2.5 hrs sleep, then...

LC:
5 mins @ 2x32kg; 5 rpm
2 mins @ 2x32kg; 8 rpm

SQ:
25x 165 lbs

Armor building 

Stretching

Saturday, July 22, 2017

Fasted run:

2 miles in 17:20; hilly route


Stretching


Maybe some stick and ground drills later.

Friday, July 21, 2017

Warmup


OALC:

10 mins @ 32kg; 8 rpm (last 4 min 10 rpm) = 88 reps


SQ:

20 reps @ 165 lbs


Armor building

Wednesday, July 19, 2017

2.5 hrs nap, then.....

Warmup

OALC:
10 mins @ 36kg; 6 rpm (easy pace)

BJJ later with the one and only Rodrigo Poderoso from Brazil.  

Tuesday, July 18, 2017

Gada work

Stretching

Monday, July 17, 2017

Warmup


LC:

7 mins @ 2x32kg; 34 reps


SQ:

155 lbs @ 30 reps


Armor building


Started out at 6 rpm but had to back off to 4 rpm due to breathing.  Blah.


Squats were hard to finish.

Tuesday, July 11, 2017

Warmup


Dead: work up and back down

135x5

225x5

315x3

405x2


Press:

3x15 @ 135 lbs


Arms


Cardio


Took advantage of having a weight room.  Nice to see I can get an easy double at 405 despite not deadlifting but maybe once a year.


Thursday, July 6, 2017

No sleep.


Lunch No-go:

1 hr Guard defense and attack drills


Gada work and chasing/playing with the kiddo.  


Nap time before more work.

Wednesday, July 5, 2017

Warmup

OALC:
10 mins @ 36kg; 6 rpm
...no rest...
OAJ:
2 mins @ 36kg; 10 rpm

Armor building

Work later.

Monday, July 3, 2017

Warmup


LC:

5 mins @ 2x32kg; 5 rpm


Press:

6 mins @ 22kg; 8 rpm (3 mph)


Rows:

3x12 @ 24kg


SQ:

20 @ 145 lbs


Stretching