Wednesday, September 19, 2012

Warmup

LC:
7 mins @ 2x24kg; 6 rpm = 42 reps
.....5 mins rest.....
6 mins @ 2x24kg; 6 rpm = 36 reps
....5 mins rest.....
3 mins @ 2x24k;g 5 rpm =  15 reps

ttl:  93 reps


Pushups:
3x6 reps @ bw

Run:
3 miles in 30 mins; hilly course
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