Slept 6 hrs, then...

SQ:

50/20 @ 145

Light gada work

Back to work for 21 of the next 24 hrs.  Debating on sleeping in the car instead of coming home.  

Warmup

OALC:

10 mins @ 36kg; 6 rpm

C&PP:

50/20 @ 125 lbs 

Stretching

Warmup

LC:

6 mins @ 2x32kg; 6 rpm

Mobility and stretching

Work later this evening.

Warmup

OALC:

20 mins @ 22kg; 8 rpm (5 mph)

SQ:

50/20 @ 145 lbs 

Squat weight still felt light but letting the volume do its job and build slowly.

Felt a little roughed up from BJJ so decided for light and longer on the OALC.

Slept for 5 hrs, then...

Warmup

C&PP:

27/20 @ 135 lbs (kid distracted me some)

OALC:

10 mins @ 36kg; 70 reps

BJJ class later.

Squat session got pushed to tomorrow.

Warmup

SQ:

50/10 @ 135 lbs 

Stretching

Will begin increasing this weight on Thursday's session.

Warmup

LC:

2x 4 mins @ 2x32kg; 5 rpm

Armor building

Stretching

Work later.

Gonna try and split the barbell work to mostly non GS days.  I feel like I might recover a bit better rather than lumping it all into 3 days and missing out on sleep/rest.  This also makes the total session length shorter.

Slept a fair bit once the power came back on.

Gada:

50 reps @ 30 lbs

50 reps @ 30 lbs

Stretching

Work now.  Hoping for some lunch BJJ tomorrow and Thursday.

Gada:

GtG approx 300 reps

Yardio 

Warmup

LC:

7 mins @ 2x32kg; 4 rpm

...1 min rest...

3 mins @ 2x32kg; 4 rpm

C&PP:

50/15 @ 125 lbs

Stretching

Warmup

C&PP: 

50/20 @ 125 lbs

OALC:

5 mins @ 32kg; 12 rpm (2.5 mph)

5 mins @ 32kg; 12 rpm (2.5 mph)

Lunch BJJ