Saturday, January 10, 2009

KB Work (no rest):
Snatch: 2 min @ 32kg; 10 rpm
3 min @ 16kg; 20 rpm
C&P: 3 min @ 24kg; 10 rpm

BW Complex (no rest):
5 rounds of:
5 pseudo-pushup
5 rock ring chins
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1 comment:

Jacob Patrick said...

I like this GS-type training. I'm going to start using it more often myself.

January 10, 2009 at 1:15 PM

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