AM Workout:
KB C&J: 100 reps @ 2x 16 kg; done til completion
Chins: 30 reps @ bw
Trigger point work for lower lumbar: 10 mins
PM Workout:
Upright Row: 3/10/65 lbs
Reverse Curl: 3/10/65 lbs
Dips: 3/10/bw
DB Curl: 3/10/35 lbs
Cbl Rows: 3/10/100 lbs
Front Squat: 3/5/135 lbs
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