Well, I was going to do 100 reps of snatch with the 32.....and then I stopped by my cousin. Ended up drinking beer and doing some bodybuilding lifts with his old ass weights. Not what I wanted but at least it was something. I will hit the 32's tomorrow as long as work and the visiting mother-in-law doesn't fuck with my schedule.
Did it in a half ass circuit of:
3 rounds of
DB bench: 20 reps @ 2x45 lbs
Upright BB Rows: 20 reps @ 75 lbs
Curl & Press: 10 reps @ 60 lbs
Situps: 30 reps
BW squats: 100 reps
1 comment:
Lol. Git 'er Dunn!
Actually, that looks like a decent workout. Especially throwing on the squats at the end of each round. 300 air squats + beer sounds like pain.
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