Saturday, January 31, 2009

1/31/09

KB Press: descending set of 5 @ 32 kg each arm
KB SN: 100 reps @ 16 kg
KB Swing: 100 reps @ 32 kg
Chins: 10x5
Pseudo pushup: 10x5
CoC Lvl 1: Descending set of 5 each hand
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