Rehab bench: 3/10/145 lbs
Deads: 3/5/335 lbs
Squat: 3/10/155 lbs
The bench made my shoulder feel a bit tight, but all in all not too bad. The deads felt slow, but I still got some decent technique work in. I am thinking of going from sumo dead, which is what I have been doing for a while due to a tacking problem in my knee, to conventional. The squats, among other things, have shown me that I have got the knees in order.
Probably going to rest next week to 225 lbs on conventional deads and see how it feels.
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