Wednesday, October 22, 2014

Warmup

LC: rest til HR < 100 bpm (avg 3 mins)
3 mins @ 2x32kg; 7 rpm = 21 reps
2 mins @ 2x32kg; 7 rpm = 14 reps
2 mins @ 2x32kg; 7 rpm = 14 reps

Ttl:  7 mins/ 49 reps

Run:
2 miles fast pace, untimed

No-Gi later....
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