Warmup

LC: (rest only long enough to switch bells)
4 mins @ 2x32kg; 6 rpm = 24 reps
4 mins @ 2x28kg; 6 rpm = 24 reps
4 mins @ 2x24kg; 6 rpm = 24 reps

Pushups:
62 reps in 1 min

Situps:
45 reps in 1 min

Walk:
2 miles brisk pace w/ pups

Stretching

BJJ Open Mat later....