Callous tear from early this week reopened and fucked me out of doing cleans this training session.  Pissed and discouraged....oh well.

Jerks:
2x25 reps @ 2x32kg; untimed

Pushups:
60 reps in 1 min @ bw+ 10 lbs

Situps:
50 reps in 1 min

Run:
2 miles brisk pace; untimed

Stretched