Tuesday, October 7, 2014

AM Pup Walk:
2 miles brisk pace

Warmup

LC:
5 mins @ 2x32kg; 5 rpm = 25 reps
...rest 2 mins...
3 mins @ 2x32kg; 5 rpm = 15 reps

Ttl:  8 mins/ 40 reps

Tuck Planche Dips/Bridge rows:
3x 8/8 @ BW

Stretching




BJJ later....


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