Warmup

LC:
4 mins @ 2x32kg; 5 rpm = 20 reps
...2 mins rest...
3 mins @ 2x32kg; 5 rpm = 15 reps

Ttl: 7 mins/ 35 reps

Run:
1.5 miles quick pace; untimed

Stretching

Wasn't in the session mentally due to a bunch of stuff going on, but I got in and lifted.  Blah.