LC:
6 mins @ 2x22kg; 6 rpm

Pushups:
2x8 @ bw + 20 lbs

LC felt good but I am just fucking worn out so I consider this set as just putting in the time.  Had a 36 hr shift followed by a 12 hr shift today that turned into more.  Got home late and jumped right into this.  Diet over the weekend and honestly the past week has been shit.  Weight up to 175 lbs right now and it is mostly from being  backed up and water retention.   Back to protein shakes and good foods as often as possible...maybe with some IF'ing involved out of necessity.