LC:
7 mins @ 2x24kg; 6 rpm


Assisted OA Chins:
2x3 @ bw

Chins:
1x10 reps


Not bad but I could do better.   Didn't sleep much on my 24 yesterday and worked out in the yard trying to catch up on outside work.  It didn't help that it was 106 degrees today.  Really tried to focus on breathing the whole time.  It wasn't easy but it wasn't hard either.